YOUR WELLNESS, YOUR WAY

Your Body Is Changing.
You Don’t Have To Navigate It Alone.

HerlyWise brings symptom tracking, personal insights, and trusted educational resources together in one supportive space designed around you.

Begin Your Journey Explore HerlyWise
Designed for women • Private by design

Good morning, Sarah 🌸

Take a moment to check in with yourself today.

S
Sarah
TODAY'S CHECK-IN
How are you feeling today?
🌙 Sleep
7.2 hrs
Good quality
🌸 Mood
Calm
Steady
⚡ Energy
Moderate
Improving
Symptom Summary 7-Day Pattern
Hot flashes Moderate
Sleep changes Mild
Mood swings Mild
Energy levels Low
Mon Tue Wed Thu Fri Sat Sun
✨ Insights

Your sleep quality has improved by 20% this week. Keeping your bedtime consistent has lessened afternoon fatigue. Keep up the good work!

A NEW WAY TO UNDERSTAND YOURSELF

Every Change Has A Story.

Your symptoms, energy, sleep, and mood can feel connected in ways that are difficult to understand. HerlyWise helps you record your experience and explore your personal patterns.

UNDERSTAND

Explore accessible educational information about perimenopause, menopause and beyond.

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TRACK

Keep a personal record of how you feel — symptoms, moods, sleep, energy and cycle changes.

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REFLECT

Review your history and discover patterns to help you make informed choices.

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DESIGNED FOR EMPOWERMENT

Support That Fits Into Your Everyday Life.

Holistic tracking tools and gentle guidance to help you feel confident in your choices.

📋

Symptom Tracking That Fits You

From hot flashes and brain fog to mood and energy. Log what matters to you with single-tap ease.

Customizable quick-tags →
🔍

Hormonal Pattern Insights

Understand correlations between your sleep quality, daily stress triggers, and hot flash occurrences with clear visual graphs.

Weekly trend reports →
💬

AI Wellness Companion

Ask questions day or night. Receive thoughtful, grounded answers written in warm, supportive language.

24/7 empathetic answers →
🌙

Sleep & Temperature Care

Track nocturnal awakening episodes, room temperature variations, and night sweats with practical wind-down strategies.

Evening wind-down guides →
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A Gentle Companion

A private, supportive chat companion to help you reflect on how you're feeling — grounded in your own logged patterns.

Always here, always private →
🩺

Doctor Appointment Prep

Export an organized one-page overview to bring along and make the most of your next doctor visit.

1-Click PDF export →
PRIVATE & JUDGMENT-FREE

Questions Are Part Of The Journey.

Whether you woke up at 3:00 AM drenched in sweat or feel unsure about changes in your cycle rhythm, HerlyWise’s companion is ready with evidence-informed, calm clarity.

Popular member questions:
"Why am I waking up at 3am?" "Is cycle irregularity normal at 44?" "Natural ways to support joint stiffness"
🔒 Medical Note: HerlyWise provides general educational information and personal pattern tracking. It is not a substitute for clinical medical diagnosis.
H

HerlyWise Companion

Online • Here to listen
Encrypted
I keep having sudden heat surges around 2:00 PM and by 3:00 PM I feel completely drained. Could this be perimenopause?
🌸

Yes, midday hot flashes accompanied by sudden energy dips are common during the perimenopausal transition. As estrogen fluctuates, the hypothalamus can misjudge body temperature triggers.

Gentle actionable steps:
  • Log what you had for lunch — blood sugar spikes often aggravate midday heat flashes.
  • Keep an iced water tumbler nearby for quick thermoregulation.
  • Try 2 minutes of paced diaphragmatic breathing.

Would you like to log this episode to track whether it repeats next week?

Simple, Private, and Restorative.

Designed to fit into your busy schedule without demanding excessive time.

01

Create Your Space

Complete a simple 2-minute lifestyle and cycle profile. Everything is encrypted and private.

02

60-Second Daily Check-in

Tap on intuitive mood faces and symptom tags to record how your mind and body felt throughout the day.

03

Discover Your Patterns

Unlock personalized correlation graphs to help you feel grounded again.

SEAMLESS ACROSS ALL YOUR DEVICES

Care That Moves With You.

Whether you are checking in at your desk, on your tablet before bed, or on your phone during the day, HerlyWise stays in perfect harmony.

app.herlywise.com/dashboard
DESKTOP WORKSTATION

Full Symptom Journal & Trend Analytics

Analyze your trends over time, export doctor-ready PDF reports, and chat with your companion with comfort on wider screens.

• 90-Day Longitudinal Trends • One-Click PDF Export
Cycle & Hormone Rhythm Active Week
Estrogen Progesterone Rest Quality
🌙
Tablet Bedside Mode

Low-blue-light soothing warm theme designed for bedtime wind-downs.

Auto-syncs across all screens
HerlyWise Mobile 9:41 AM
HerlyWise botanical wellness illustration
Daily Reflection & Mindset
Acknowledging both mind and body transitions
60-Sec Quick Log
1 tap logs a hot flash
✓
🌸 AI Companion is ready with instant calming advice.

Make Space For Yourself.

Join us in the earliest days as we build something better, shaped by real feedback from women like you.

Begin Your Journey
Free to join • No credit card required

HerlyWise is a personal tracking tool, not a medical device. It does not diagnose conditions and is not a substitute for advice from a qualified doctor.

Privacy Policy

Last updated: September 2026

Who we are

HerlyWise ("we", "us") provides a symptom-tracking application accessible via our website and, in future, an Android app. This policy explains what information we collect and how we use it, regardless of which platform you use.

Information we collect

Account details (name, email address) provided when you sign up, whether via email or Google Sign-In. Symptom data you choose to log, including severity ratings and optional notes. Basic usage data to help us improve the app. Payment and subscription status is handled by our payment processor and Google Play Billing; we do not store your card details ourselves.

How we use your information

To provide the core features of the app — daily check-ins, trend charts, and doctor-visit reports. To send reminders you've opted into. To maintain and improve the service. We do not sell your personal data.

Your data, your control

You can export or delete your data at any time from within the app. Symptom logs are private to your account and are never shared publicly.

Not medical advice

HerlyWise is a personal wellness tool. It is not a medical device, does not provide diagnoses, and is not a substitute for professional medical care. Always consult a qualified healthcare provider about your health.

Contact

Questions about this policy can be sent to hello@herlywise.com.

Terms of Use

Last updated: September 2026

Agreement to these terms

By creating an account or using HerlyWise, whether through our website or our Android app, you agree to these Terms of Use. If you do not agree, please do not use the service.

What HerlyWise is

HerlyWise is a personal symptom-tracking tool for perimenopause and menopause. It helps you log symptoms, view trends, and generate summaries you can choose to share with a healthcare provider. It is not a medical device, does not diagnose any condition, and does not provide medical advice.

Your account

You're responsible for keeping your login credentials secure and for the accuracy of the information you log. You must be at least 18 years old to use HerlyWise.

Subscriptions and billing

Some features are available on a paid subscription basis. Subscriptions renew automatically until cancelled. Payments are processed by our third-party payment providers; we do not store your full card details. Prices and features may change, and we'll do our best to give notice of any changes that affect your plan.

Acceptable use

Please don't use HerlyWise to share content that is abusive, illegal, or infringes on others' rights, or attempt to interfere with the security or normal operation of the service.

The AI companion

HerlyWise may offer an AI chat companion for reflective support. It is not a therapist, counselor, or medical professional, and its responses should not be relied on for medical, psychological, or emergency guidance. If you're in crisis or need urgent support, please contact a crisis line or emergency services in your area.

Disclaimer of warranties

HerlyWise is provided "as is." We work to keep it accurate and reliable, but we don't guarantee it will be uninterrupted, error-free, or fit for any particular purpose beyond general wellness tracking.

Limitation of liability

To the fullest extent permitted by law, HerlyWise is not liable for any decisions made based on information in the app, including decisions about your health. Always consult a qualified healthcare provider for medical concerns.

Changes to these terms

We may update these terms from time to time. Continued use of HerlyWise after changes take effect means you accept the updated terms.

Contact

Questions about these terms can be sent to hello@herlywise.com.